Training Plans - Coached by Clark
Things to note...
These are the training plans that I personally use and will recommend to every single one of my clients. I believe it has proven to be the most effective way to balance out body parts without overtraining them.
The typical workout is completed in about 45 minutes. The primary focus is contracting the muscle and squeezing hard to force blood to the site.
This blood will carry all of the nutrients you’ve consumed from the last couple days. Moreover, this will essentially load the muscle up with fuel while we are training it. Additionally, if water intake is high, and consistent, and you are sticking to the diet – you will receive some of the greatest pumps and workouts of your life.
Everyone is different, and the exercises that I do may not work for you. In other words, you may not feel the muscle work. However, if you want to build muscle and get a quality workout in, it’s extremely simple: only use exercises that work for you.
What does this mean?
If the only leg exercise that you can actually feel your legs work or get sore on is leg extensions, then do 20 sets of leg extensions if you have to and call it a day.
Most importantly, we are training for aesthetics, not to be athletic or “functional” per say. With that being said, you really don’t need a large variety in your exercises so long as the ones that you do use work.
Furthermore, I will provide an exact template of my training and the exercises. You will be able to reference each day and figure out which workouts you need to use. In addition, I have provided beginner, intermediate, and advanced plans for you to choose from.
Lastly, I encourage you to check out my list of recommended Supplements – as well as my Instagram for extra useful information.