Here is a massive list of all of my favorite exercises, and essentially what we will use to determine which lifts work for you. Each item in the list contains a link to a youtube video that provides form tips or instructions to performing the exercise!
Eventually I will add short clips of myself performing each movement with a brief explanation behind my thought process during each respective exercise.
Select the drop-down icon for the body part of choice:
- Neutral-grip Chin-ups
- Underhand-grip Pull-ups
- Wide-grip Pulldowns
- Underhand-grip Pulldowns
- Barbell Row (smith machine acceptable)
- Dumbbell Row
- Single Arm Dumbbell Row
- Hammer Strength row
- Machine or Cable Pullover
- EZ-bar Cable Row
- Single Arm Cable Row
- EZ-bar Seated Row
- Single Arm Seated Row
- Rack Pulls
- V-bar Row
- Lower Lat Machine